Immunity-Boosting Foods to Fight Colds and Flu

Immunity-Boosting Foods to Fight Colds and Flu

Spring is coming! 

However, it’s easy to catch a cold during this change of seasons

Here are some fastest and easiest way to fight colds and flu

 VEGETABLE JUICE juice A glass of low-sodium vegetable juice can help to boost the immune system, your body will defense against germs.

GARLIC Garlic contains compounds called allicin. It appears to have some ability to boost the immune system and give you slight relief from congestion. The best way is to chew a raw clove every three hours a day.

LEMON WATER Vitamin C and potassium help fight colds and stimulate nerve function this will help to boost your immune system.

HOT TEA Add a spoonful of honey and a squeeze of lemon to soothe your sore throat. Breathe in the steam to help clear your stuffy nose.

BERRIES All berries have high concentrations of antioxidants to help fight off flu viruses. Eating raw barriers every day will going to help you stay healthy during the flu season.

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