Diet Tips

All women want to be skinny and have a nice body shape, but it is difficult to be control consuming food in front you. I would like to share tips to suppress appetites.

01 Tap & massage your forehead for 30 minutes

As the research shown in USA, tapping forehead actually decreased appetite up to 10%.

02 Brush your teeth

When you have wolfish appetite, brushing teeth helps to suppress appetites. Strong mint flavor helps a lot as well.

03 Place vanilla scented candle around you 

Sweet scented candle makes our nose insensible to sweet flavored foods. It decreases craving for sweets.

04 Consume high fiber foods

Consuming high fiber foods stays long full satiety and suppresses appetites.
If you are dying to eat, why don't you try fruits and vegetable before you having some food.

05 Avoid the place you eat everyday

If you have any favorite store you cannot miss it, just fetch about the place. Avoid the place you impulsively had some food.

06 Keep diet motivation photos

Keep remind yourself your future body.

07 Shop for pretty cloths and imagine yourself wear on them

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